Today we are going to focus on your back muscles, as many people tend to focus on their chest, arms and other dominant parts of your body during your training and workouts. What many people don’t realize is that by neglecting your backside, you are missing out on
- Muscular Balance
- Avoiding Injury and Back Pains
- Improving Your Posture
Check out the video below to learn put some easy to implement back exercises into your routine. If you like it, or have any questions about your own workout, please leave a comment and I’ll be sure to help you out.
Workout Tips To Improve Posture and Avoid Injury
To your workout success.
-Barry Heyden
Twitter Updates
I have worked with dozens of trainers/strength and conditioning coaches over the past 10 years, none however, rival Barry's ability to motivate his athletes. Barry's technique of training with an emphasis on nutrition and constant stretching is second to none. In six weeks I was put through very challenging workouts but came out in the best physical and mental shape of my life and could not have done it without Barry.
Going into my senior year, I was convinced that I was not going to be able to play due to a serious knee injury. Then Barry stepped in and thanks to his expertise and guidance I was able to compete, leading the team to our first Ivy League title in a decade while repeating as Ivy League player of the year.
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