Why Backwards Walking is the Key To Body Balance

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Topics: Video, Workout Tips

Walking backwards in the middle of Central Park may cause a few people to stare at this unusual fitness exercise, but the benefits of this simple technique can improve total body balance and muscular balance. In the video below I walk you through a simple way to add backwards walking to your routine whether you are on the treadmill at home or in the gym, at a park or just walking around the block.


Walking Backwards – Treadmill and Gym Fitness Tip

I hope that you enjoyed the video and take action towards living a more fit life. I’d love to hear from you in the comments below on this exercise, your experience and how I can help to get you moving in the best possible direction to improve your fitness and well being.

-Barry Heyden

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