Walking backwards in the middle of Central Park may cause a few people to stare at this unusual fitness exercise, but the benefits of this simple technique can improve total body balance and muscular balance. In the video below I walk you through a simple way to add backwards walking to your routine whether you are on the treadmill at home or in the gym, at a park or just walking around the block.
Walking Backwards – Treadmill and Gym Fitness Tip
I hope that you enjoyed the video and take action towards living a more fit life. I’d love to hear from you in the comments below on this exercise, your experience and how I can help to get you moving in the best possible direction to improve your fitness and well being.
-Barry Heyden
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I have worked with dozens of trainers/strength and conditioning coaches over the past 10 years, none however, rival Barry's ability to motivate his athletes. Barry's technique of training with an emphasis on nutrition and constant stretching is second to none. In six weeks I was put through very challenging workouts but came out in the best physical and mental shape of my life and could not have done it without Barry.
Going into my senior year, I was convinced that I was not going to be able to play due to a serious knee injury. Then Barry stepped in and thanks to his expertise and guidance I was able to compete, leading the team to our first Ivy League title in a decade while repeating as Ivy League player of the year.
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