Personal Training | Mental Conditioning | Professional Athletic Trainier » Nutrition http://barryheyden.com Live the Life of a Professional Athlete Mon, 11 Jan 2010 01:47:10 +0000 http://wordpress.org/?v=2.8 en hourly 1 Burning Body Fat by Feeding Your Body Fat http://barryheyden.com/burning-body-fat-fatty-acids/ http://barryheyden.com/burning-body-fat-fatty-acids/#comments Mon, 28 Dec 2009 21:33:48 +0000 admin http://barryheyden.com/?p=36 A great and far underused tactic to burn fat is to actually eat healthy fats. These come in the form of essential fatty acids and are found in foods like fish oils and nuts. In the video below Barry gives a quick one minute fitness tip to help you understand how eating fats can help you burn fat off your body.


Burning Body Fat By Feeding Your Body Fat

Another great source of beneficial fatty acids is by eating flax seeds. They contain a high source of omega-3 fatty acids that are proven to burn body fat that may be stored in you.

Go out today and grab some nutritional fatty foods and start shedding pounds with exercise and a healthy diet.

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