A great and far underused tactic to burn fat is to actually eat healthy fats. These come in the form of essential fatty acids and are found in foods like fish oils and nuts. In the video below Barry gives a quick one minute fitness tip to help you understand how eating fats can help you burn fat off your body.
Burning Body Fat By Feeding Your Body Fat
Another great source of beneficial fatty acids is by eating flax seeds. They contain a high source of omega-3 fatty acids that are proven to burn body fat that may be stored in you.
Go out today and grab some nutritional fatty foods and start shedding pounds with exercise and a healthy diet.
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I have worked with dozens of trainers/strength and conditioning coaches over the past 10 years, none however, rival Barry's ability to motivate his athletes. Barry's technique of training with an emphasis on nutrition and constant stretching is second to none. In six weeks I was put through very challenging workouts but came out in the best physical and mental shape of my life and could not have done it without Barry.
Going into my senior year, I was convinced that I was not going to be able to play due to a serious knee injury. Then Barry stepped in and thanks to his expertise and guidance I was able to compete, leading the team to our first Ivy League title in a decade while repeating as Ivy League player of the year.
9 January 2010 at 9:20 am
I tried fish oil and it really helped with those fatty acids. The problem was that it made my stomach upset….
Any suggestions?