Today we are going to explore the art and technique of barefoot running. This exercise reminds me of when I was a kid growing up in South Florida playing in the backyard or at the park in my barefeet. I hope you enjoy the video and please let me know if you give this a try or have a story of walking or running in your bare feet that you want to share.
The book I mention i the video is Born To Run by Christopher McDougall. It’s a great read for people looking to know more about the benefits of running.
If you are looking to take your workout to the next level, check out this cool video we shot that gives you the mental secret to workout like a pro athlete.
-Barry
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I have worked with dozens of trainers/strength and conditioning coaches over the past 10 years, none however, rival Barry's ability to motivate his athletes. Barry's technique of training with an emphasis on nutrition and constant stretching is second to none. In six weeks I was put through very challenging workouts but came out in the best physical and mental shape of my life and could not have done it without Barry.
Going into my senior year, I was convinced that I was not going to be able to play due to a serious knee injury. Then Barry stepped in and thanks to his expertise and guidance I was able to compete, leading the team to our first Ivy League title in a decade while repeating as Ivy League player of the year.
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